Toolkit for Managing Neurodivergence

This isn’t a complete list, but it’s a starting point for exploring what helps and what doesn’t. Everyone is different, so what works for others may not work for you. Try not to lose hope— finding what helps is often a process of trial and error.

“I am different, not less” ~ Dr T. Grandin

• Regulation Toolkit

This can be used when you start to experience sensory overwhelm or difficulty regulating emotions.

• Burnout Prevention Toolkit

​​​​​​​​​​​​​​This can help to manage your energy expenditure to prevent burnout.​​​​​​​

• Executive Function Toolkit

​​​​​​​​​​​​​​This can help with time blindness, and task paralysis​​​​​​​

• Social Survival Toolkit

This can be used to cope with social situations that you may find stressful.