This isn’t a complete list, but it’s a starting point for exploring what helps and what doesn’t. 
Everyone is different, so what works for others may not work for you. Try not to lose hope— finding what helps is often a process of trial and error.
“I am different, not less” ~ Dr T. Grandin
- Regulation Toolkit
This can be used when you start to experience sensory overwhelm or difficulty regulating emotions.
- Burnout Prevention Toolkit
This can help to manage your energy expenditure to prevent burnout.
- Executive Function Toolkit
This can help with time blindness, and task paralysis
- Social Survival Toolkit
This can be used to cope with social situations that you may find stressful.